Ayurveda Yoga & Lifestyle

Do you feel stressed, anxious or depressed? Do you have digestive issues or trouble sleeping? Have you been dealing with the same health issues overtime and haven't yet found a sustainable method to manage your health? 

If yes,  you must be looking for a way to relax, rejuvenate and reconnect with yourself and might be interested in our 4 hours Ayurveda, Yoga & Lifestyle workshop.

In this workshop, you will learn: 

• Principles  and benefits of Ayurveda and Yoga.

• To evaluate  and understand your personality ( prakruti and doshas).

• Methods to manage  your doshas (imbalances in the body)  and improve your digestion, sleep, mood and enhance your well-being.